The first step to building your perfect protein shake is establishing and answering a few questions. Plus, it’s important to consider how a protein shake fits into your lifestyle and daily nutrition goals. For example, if you’re in a deficit phase, then you’ll likely want to avoid shakes with a ton of calories.
10 Key Supplements to Support Muscle Recovery
Muscle recovery can be easily overlooked in the training world. It is common to hear that in order to see significant development in muscle size, resistance training and general exercise are important to do on a consistent basis. Unfortunately, it isn’t as common to hear how important recovery is for muscle growth.
10 Fun Facts About Exercising You May Not Know
The self-belief and confidence you gain from your transformation will transfer to other aspects of your life. I have seen my clients improve their relationships and professional careers once they made training and nutrition a priority.