What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
It’s long been known that food choices can both increase the risk of disease as well as help to prevent it.
You’ll investigate the impact that diet can have on decreasing the risk of both cardiovascular disease and cancer. Looking at studies into different types of nutrients and disease, you’ll focus on the effects of fish oils, fibre rich foods such as fruit and vegetables, and vegetarian diets. Your food choices can have a profound impact on how long you’ll live.
This course is designed for anyone interested in better understanding nutrition and how to make effective changes to their own diet.
Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
For people looking to work as a nutritionist or wanting to enhance their performance in their current role by providing a better advice on leading a healthy lifestyle.
What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.
Get qualified with the UK’s leader in face-to-face fitness education with the greatest number of face-to-face hours on the market
What is a ‘superfood’? What foods are ‘superfoods’? What effect do they have on the body and society? Find out with this course.
